Diabetes is not a disease . Simply its an abnormality of blood glucose (sugar) metabolism in human body . while blood sugar is a vital need for mankind to survive , when body finds difficulty to keep sugar level control all of us label diabetes as cause . In fact it is pancreas , that is at fault most of the time . And there are many risk factors for diabetes and most of them are preventable and DIABOCURE is always in help with you for management of diabetes with ayurveda diet and lifestyle .
Risk factors for diabetes :
- Diet and Lifestyle
- Genetic or inherited
- Outdoor temperature
- Hypertension , Dyslipidemia , Cardiovascular disease
Now will find out one by one in details these 7 risk factors for diabetes , isn’t that the number 5 seems shocking one . Wait …….. Lets find out
Here are 7 risk factors for diabetes in detail :
over weight, higher BMI is one of risk factors for diabetes . simply higher the weight there is much risk of developing diabetes . BMI > 25 is not good its shows you warning sign . so you should control your weight either it should be by regular exercising , yoga , diet following . I give you a best remedy for weight loss either you follow a diet or you should do udvartan by kulath daal mean scrubbing on full body it helps out in burning fat. for more details about weight loss technique mail me at [email protected].
2. Diet and lifestyle :
All of you know that unhealthy diet and sedentary lifestyle are important risk factors for developing of diabetes . But in todays lifestyle very minimum number of people are following the diet plans in their daily routine . Eating green leafy vegetables , fibre rich diet low carb diet is much helpful in prevention of diabetes and also low dairy intake (this needs research )
ALCOHOL AND SMOKING ADDED POISON TO OUR LIFESTYLE .
Let me ask you a question have you ever watched or noticed your grand father daily routine ? Think strongly ……. first of all you are the lucky one if you have seemed your grand father and also seemed their living style and daily routine in well mannered way . they were not always stucked in TV , mobiles and on motor bikes cars . they were used to do physical workout and daily routine as mentioned in ayurveda is important factor of developing disease .
Ancestoral talk :
Our ancestors ayurvedacharya rishi munis from india were well routined , so thats why this disease was not much their in asian countries .From the coming of western medicine and western food so called fast foods junk foods , they made us lazy not doing work . No physical workouts , simpy it will make you and you upcoming generation diabetic .
Always follow your ancestors diet plan or ayurveda diet plan different for different prakritis . Now a days Paleo diet is on trending whats that that is our ancestoral diet , much helpful in todays modern era where the digitilization is important then our health that is the fact .
As Day by day population is increasing the diabetes is also increasing in same manner . Aging factor is directly proportional to diabetes development . older you are ther is much risk of happening diabetes but can be prevented with simple lifestyle as just above i said . So aging is also a risk factor for diabetes .
Genes are involved in diabetes , a detailed family history is needed for seeing that a diabetic gene is inherited . but famous indian cardiologist use to say that gene does not affect till you make your body poison house means you don’t maintain your eatings .
Race , ethnicity is also a risk factors for diabetes eg:(african , american, Latino, Native American, Asian American, Pacific Islander)
5. Outside temperature :
Now here come the shocking one risk factors for diabetes which is our environment temperatur or lets outer temprature , is not it sounds amazing . Its true .
Research published in journal BMJ https://drc.bmj.com/content/5/1/e000317 shows that there is much pernicous link to public health however . The study found that between 1996 and 2009, as outdoor temperatures raised across the United States, so did the prevalence of diabetes. “We were surprised though by the magnitude of the effect size,” said Lisanne Blauw, a researcher at Leiden University Medical Center in The Netherlands and lead author of the study.
“It is important to remeber that correlation is not just causation there are many other important risk fators which plays important role in causing diabetes .
6. PCOD (Polycystic ovarian disorder )
Due to todays unhealthy eating and busy and sedantry lifestyle we does not care to our body and that results in an epidemic disease . one of them are PCOD a most happening condition in alot females either married or unmarried which simply affect their fertility life . Most of the females are becoming infertile due to this disease either not properly treated or if treated due to their complication female suffers .
Stress is another important causing factor of diabetes and PCOD too . as PCOD is hormonal disturbance disorder and stress , depression these conditions just attacks the balanced working of hormones . Hypothyroidism is another hormonal disorder which can be risk factor for diabetes too .
7. Hypertension , dyslipidemia , CVD :
These three triplets are interlinkable and fourth one diabetes add this to their group too . dearranged sugar levels can affect dearranges blood pressure levels and can raise bad cholesterol too resulting in CAD (coronary artery disease ). opposite to this dearranged BP levels can cause dearranged lipd levels causing diabetes and chronic heart issues resulting in finallly MODS (multi organ damage ).
HDL cholesterol level <35 mg/dL (0.90 mmol/L) and/or a triglyceride level >250 mg/dL (2.82 mmol/L)
Gestational diabetes :
women with history of Gestational diabetes or diabetes while pregnancy or delivery of baby >4 kg (9 lb) is on much risk of developing diabetes in future . so she should be on control levels of every thing either diet , either any other issues .
IFG , IGT , HBA1c levels :
if the levels of your imparied fasting glucose i.e IFG , impaired glucose tolerance IGT,and HBA1c of5.7-6.4% Previously were identified dearranged then you are in risk factors of developing diabetes .
ALL OF THE ABOVE FACTORS ARE PREVENTABLE IF DOES IN EFFORTABLE MANNER EXCEPT THE GENETIC ONE .
Dr. Sndeeep Dhiman (ayurveda consultant )
FOUNDER &CEO – DIABOCURE
Mail us at [email protected] for consulting .