8 BEST YOGA POSES FOR DIABETES

YOGA FOR DIABETES
 
Yoga for diabetes can help people  to control their blood sugar levels to normal  . Adding yoga to to your lifestyle can help you better manage various metabolic disorder , lifestyle disorder and other various diseases too .
Yoga is one of the ancient science which is a rich heritage of indian cultutre . Yoga originated in India more than 5,000 years ago and it was originated to maintain balance of body and mind and balanced emotions .
Yoga involves various body postures (asanas) , breathing techniques and meditation , these triplets are designed to promote physical comfort and mental composure .

YOGA FOR DIABETES

Yoga can help people with diabetes to control their blood sugar . Adding yoga to to your lifestyle can help you better manage various metabolic disorder , lifestyle disorder.
Studies have shown that people who practice yoga for 1 hour a day for 12 weeks have better control on their blood glucose compared to those who only rely on insulin or OHA (oral hypoglycemic agents).
Yoga also have shown benefits in controlling blood pressure and helps in lowering down the bad cholesterol and improve body mass index too which shows helps out in obesity .
Following are some points to know how yoga helps in managing diabetes :-

LOWERING STRESS LEVEL

As described in ayurveda  , stress is one of the main causative factors in diabetes but pastly western medicine were not known to that and ancient father of medicine charak had properly described diabetes as madhumeha which is complication of prameha . Many research articles are published in management of stress through ayurveda and yoga . Yoga, is a mind therapy too thus  helps out  in improving chemical balancing in brain to help reducing stress level . Controlling mental stress is one of the key of diabetes treatment .
 

INCREASE IMMUNITY

Yoga helps in increasing immunity by improving the immune mechanisms and psycho neuro endocrine mechanism  of body . Better immunity can prevent diabetes and various diseases too .
 

REJUVENATING PANCREATIC CELLS

Yoga postures that stretch pancreas , which can stimulate the production of insulin producing beta cells .Study shows that some of yoga postures if done regularly helps in activating the deactivated pancreas , which finally results in lowering the blood sugar levels .
 

POSITIVE ATTITUDE

I always stated my patients that if one wants to normalize his or her blood sugar levels  than one should have positive attitude always no stress should be there either mentally or physically and Yoga is one which helps in maintaning positive attitude and improves the mental attitude of the patient which finally helps in controlling the disease .
 

EXERCISING THE MUSCLES

Researches have shown like exercise yoga  helps in increasing glucose uptake by muscular cells , which results in lowering down the blood sugar levels . It also improves circulation and reduces the chances of having cardiovascular diseases .
 

IMPROVES BMI

Yoga helps in reducing the excessive fat in body , thus controls the BMI to normal . or You can say simply helps in  weight loss .

 

 

RESEARCH IN YOGA

Not much researches has been done in yoga . But yoga has been practiced since ancient times , yoga as therapy is relatively a new and emerging trend in healthcare industry . researches has explored changes in biochemical , cellular level changes , genetic , neuromuscular , electrophysiological and radiological parametes changes related to yoga practice , which shows positive effects . Thus it has facilitated the practical appliances of yoga in various disease , and thats why it is been recognized worlwide as a viable treatment for various diseases .
 
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8 BEST YOGA POSES FOR DIABETES :-

SPECIAL THANKS TO MATHILDE MADISON (DIABOCURE YOGA PARTER) FROM PARIS .

    1. ARDHA MATSYENDRA

YOGA FOR DIABETES

    2.  ADHO MUKHASANA 

YOGA FOR DIABETES



     3. JANU SIRSASANA 

YOGA FOR DIABETES
 
 

   4 . MANDUKASANA

 
YOGA FOR DIABETES
 

   5. DHANURASANA 

YOGA FOR DIABETES

    6. USHTASANA USHTA

 
YOGA FOR DIABETES
 
 
 

    7. PASCHIMOTTASANA

YOGA FOR DIABETES

   8. UPVISHTA SIKASANA

YOGA FOR DIABETES
 
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ABOVE ALL YOGA POSES SHOULD BE DONE UNDER TRAINER AND ONE SHOULD START SLOWLY , ONE SHOULD NOT BE AFRAID OF MODIFY TOO .
 

THANKS FOR READING DIABOCURE WILL ALWAYS BE HELP IN FOR DIABETICS .

 
 
 
 
 
 
 
 
WRITER:-  DR. SANDEEP DHIMAN (AYURVEDA CONSULTANT – DIABOCURE ) 
                     MATHILDE MADISON  FROM PARIS (YOGA PARTNER – DIABOCURE)

BEFORE STARTING YOGA SPEAK TO YOUR DOCTOR OR CONTACT  US AT OUR CONTACT PAGE OR MAIL US AT  [email protected] 

 
 
 
 
 
 
 
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